Monika Baptista, Owner/Editor

My Top 10 Vegetarian Protein Sources

One of my biggest concerns about going vegetarian is not getting enough protein. Growing up the only source of protein

Back to school is an exciting time! However, getting back into a routine, learning the ways of new teachers, homework

Growing up my mom always made spaghetti sauce from scratch and at a young age it looked very difficult and

This week’s craft is one that my kids and I have been making for a long time. In our backyard

I’ve seen a lot of posts from friends and family about their kids going back to school already. Where I

About a month ago I was feeling down in so many ways. I felt tired, unmotivated and just plain blah.

During my journey to find DIY non-toxic recipes to add to my home and lifestyle, I learned about the health

Last weekend I was trying to find a way to use about 2 cups that I had left over from

Since childhood the Muppets have been one of my favorite movie series. I loved watching all of the movies, especially

Summer is always a busy time for us, we have lots of birthdays in our family which means lots of

Lately, I’ve received many requests for information regarding the use of essential oils for different ailments that dogs experience. Their physiology