PURE Fitness, Author at Life With Lovebugs

Gratitude: What are you grateful for?

It makes me so sad when clients continually harp on the smallest things. “It’s been six weeks I haven’t noticed

Last week I gave up Diet Coke… eek! As a health and fitness professional how can I expect my clients

A few weeks ago on our blog at PURE sports fitness and therapy, I wrote a blog post lecture to

Are you spinning 5 days a week or running everyday? Lifting and taking those body pump classes? And you have

One of the things I am adamant about is my mission on earth to get people to move more. To

Have you ever heard of the success principle called The Power of 5? It is often used to help people

We are now officially immersed in the digital age with all things electronic and computerized dictating how we live. We

I had previously written a guest post to be published on an online fitness site, but in the wake of

Have you ever thought about how to make a lifestyle change? Hmmm….think about that for a second. We rarely stand

We are well into the New Year, and how many of those New Year fitness resolutions have been tossed a

When did the requirements for entry into the fitness industry become some sort of Navy Seal training? Look, if I