Tips for Hiking with Kids
Last week I shared some of my family’s favorite snacks to take along when we go exploring outdoors. But then
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Fitness
The Road to Healthy Living Starts With One Step
Last week I shared my goals for this next year, and focusing on health and wellness is always on my
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Walking 10,000 Steps A Day
This is a sponsored conversation written by me on behalf of Omron. The opinions and text are all mine. After
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Healthy Is The New Skinny
A few weeks ago on our blog at PURE sports fitness and therapy, I wrote a blog post lecture to
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Move it, or lose it!
One of the things I am adamant about is my mission on earth to get people to move more. To
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Using the power of 5 to reach your goals!
Have you ever heard of the success principle called The Power of 5? It is often used to help people
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Do the best you can, until you know better…
We are now officially immersed in the digital age with all things electronic and computerized dictating how we live. We
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The Boston Marathon Tragedy: From a runner’s perspective
I had previously written a guest post to be published on an online fitness site, but in the wake of
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How to create good habits for a better life!
Have you ever thought about how to make a lifestyle change? Hmmm….think about that for a second. We rarely stand
Read moreNeed motivation to workout? Grab a friend!
We are well into the New Year, and how many of those New Year fitness resolutions have been tossed a
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Fitness Sanity, NOT Insanity!
When did the requirements for entry into the fitness industry become some sort of Navy Seal training? Look, if I
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