Chia Seeds: A Modern Day Super Food
There has been resurgence in the popularity of chia over the last few years. But this time it’s not due
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Health
My Top 10 Vegetarian Protein Sources
One of my biggest concerns about going vegetarian is not getting enough protein. Growing up the only source of protein
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5 Ways to Fight the Effects of Busy Mom Syndrome
Back to school is an exciting time! However, getting back into a routine, learning the ways of new teachers, homework
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Lemon and Ginger Detox Tea
About a month ago I was feeling down in so many ways. I felt tired, unmotivated and just plain blah.
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Gratitude: What are you grateful for?
It makes me so sad when clients continually harp on the smallest things. “It’s been six weeks I haven’t noticed
Read moreThe Health Benefits of “Oil Pulling”
I heard this term buzzing around for a long time before, I finally Google’d it to see what it actually
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Benefits of Amino Acids and Top Foods That Contain Them
Amino acids are imperative to the synthesis of proteins and the overall functioning of the body. There are 20 total
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Benefits of Fermented Foods
Fermented foods are great for our bodies! Fermentation occurs when bacteria start consuming or digesting a certain food, which at
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Prevention & Natural Remedies for Bug Bites this Summer!
The time is here! Summer has arrived, and with it comes camping, evening walks, picnics, BBQ’s and BUGBITES! If you
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Top Produce to Buy Organic and Those Lowest in Pesticides
Now, more than ever, the importance of knowing where your food comes from covers the news and is in our
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How to Break Bad Habits
Last week I gave up Diet Coke… eek! As a health and fitness professional how can I expect my clients
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