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Sunday, June 14, 2026

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Lemon and Ginger Detox Tea

About a month ago I was feeling down in so many ways. I felt tired, unmotivated and just plain blah.

It makes me so sad when clients continually harp on the smallest things. “It’s been six weeks I haven’t noticed

I heard this term buzzing around for a long time before, I finally Google’d it to see what it actually

Amino acids are imperative to the synthesis of proteins and the overall functioning of the body. There are 20 total

Fermented foods are great for our bodies! Fermentation occurs when bacteria start consuming or digesting a certain food, which at

The time is here! Summer has arrived, and with it comes camping, evening walks, picnics, BBQ’s and BUGBITES! If you

Now, more than ever, the importance of knowing where your food comes from covers the news and is in our

Last week I gave up Diet Coke… eek! As a health and fitness professional how can I expect my clients

My beautiful grandmother was just diagnosed with Malignant Melanoma, and in honor of her fight to beat this cancer, I

A few weeks ago on our blog at PURE sports fitness and therapy, I wrote a blog post lecture to

If you find yourself overwhelmed with where to begin with essential oils, start with one that is extremely versatile

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