Protect Your Skin with DIY Sunscreen
My beautiful grandmother was just diagnosed with Malignant Melanoma, and in honor of her fight to beat this cancer, I
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Health
Healthy Is The New Skinny
A few weeks ago on our blog at PURE sports fitness and therapy, I wrote a blog post lecture to
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Top 10 Uses for Melaleuca (Tea Tree) Essential Oil
If you find yourself overwhelmed with where to begin with essential oils, start with one that is extremely versatile
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Natural Remedies to Soothe a Sore Throat
When we came home from our weekend of traveling, we all felt worn out. It was warm outside during our
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You can’t out run a bad diet: The basics of clean eating
Are you spinning 5 days a week or running everyday? Lifting and taking those body pump classes? And you have
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Tips to keep your kids hydrated!
While it’s not quite summertime yet in most parts of the country, it sure feels like it here! The past
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Using the power of 5 to reach your goals!
Have you ever heard of the success principle called The Power of 5? It is often used to help people
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Do the best you can, until you know better…
We are now officially immersed in the digital age with all things electronic and computerized dictating how we live. We
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How to create good habits for a better life!
Have you ever thought about how to make a lifestyle change? Hmmm….think about that for a second. We rarely stand
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All Natural DIY Deodorant
This spring break, take some time for yourself and your personal health. Like me, you’ve probably heard the rumors that
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Homemade Hand Sanitizer
This cold season has really hit our house hard. All three of my kids have had a cold twice so
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