Need motivation to workout? Grab a friend!
We are well into the New Year, and how many of those New Year fitness resolutions have been tossed a
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Fitness Sanity, NOT Insanity!
When did the requirements for entry into the fitness industry become some sort of Navy Seal training? Look, if I
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What is “the core” and how to work it!
I’m sure that you have heard about “the core” or that you need to work your core, but what is
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How to make time for a workout…even with a new baby!
Have you ever said “I don’t have time to work out?” Well, the reality is moms are all very busy.
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Tea Recipes to Fight a Cold
Yesterday I posted a list of foods that are rich in Vitamin C and Zinc, which are two great resources
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Natural Healing: Ginger
As a child I fondly remember my grandmother telling me to eat ginger because it was “good for my tummy.”
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15 Superfoods for Babies & Toddlers
Making healthy meals takes some planning. But that can be difficult for working parents struggling to get home in time
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Healthy Breakfast Ideas for Kids
Actively growing children need food at regular intervals to fuel their bodies and brains. Eating wholesome healthy breakfasts not only
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5 Foods for Better Health
Changing your eating habits can do more than trim your waistline. With the right ingredients you can lower your cancer
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Stronger & Smarter: 10 Top Brain Foods For Children
The brain is the first of the body’s organs to absorb nutrients from the food eaten. A child’s nutritional palate
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Baby’s First Foods: Where do you start?
Most babies will begin the introduction of solid foods to their diets between four to six months of age, though
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