Easy Ways to Reduce Stress During Fall
When the fall season approaches you might be stressed about the change in your schedule because of school starting, or
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Self Care
Refresh, Relax, and Reduce Your Stress This Spring
Many people look forward to the longer days and warmer temperatures of spring after a long winter. Depression and anxiety
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Weekly Journal Prompts: #10
With Summer quickly approaching, I know that block of quiet time I have every day will soon disappear. It will
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Weekly Journal Prompts: #9
This past week was tough. Nothing seemed to be going my way and I had a real hard time dealing
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Weekly Journal Prompts: #8
Last week we talked about what you will miss when your kids are grown. Sometimes with the hustle and bustle
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Weekly Journal Prompts: #7
Last week we talked about what you would like to stay the same in you life. Somethings just work and
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Weekly Journal Prompts: #6
I’ve talked a lot about ways to change your life this year, things that you should remove from your daily
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Weekly Journal Prompts: #5
Last week we talked about how you are (or are not) a good friend and I also talked about to
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Weekly Journal Prompts: #4
Last week my prompt was to write down 10 things you love about yourself. Sometimes this is a hard thing
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Weekly Journal Prompts: #3
Last week we talked about using your time wisely. I felt like so much of my day was wasted every
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Weekly Journal Prompts: #2
Last week we talked about how this year will be different from years past. What will you change? What will
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