Health Benefits of Ginger Tea
If you’ve ever had a stomach ache, someone has probably suggested ginger ale to help soothe it. In fact, nausea, vomiting, and digestive issues are often the reason people will turn to ginger. As a child, my grandmother often suggested candied ginger as a way to soothe my tummy troubles. I also kept it on hand while pregnant to help with morning sickness! Over the years even when I don’t have stomach issues I like to make a delicious ginger tea to reap the additional benefits of this root.
Soothes Nausea – Ginger is one of the most natural remedies for nausea and is safe to have when you are pregnant. It can also ease a sore stomach from an illness like the cold or flu, or after eating something that bothered your stomach. My husband brings candied ginger with him when he travels, or takes a trip on a boat because it helps with his motion sickness.
Helps With Digestion – Not only does ginger help with nausea, but also with other sources of indigestion. Maybe you have chronic indigestion from the foods you eat, have heartburn and acid reflux, or have bowel movement issues. All of this can be helped with some ginger.
Ginger Can Aid Arthritis – Ginger tea naturally has anti-inflammatory properties. With this health benefit, you get a lot of help for your arthritis. Try to drink a couple of cups a day of ginger tea, and follow your doctor’s other recommendations to help with your arthritis pain and swelling.
Eases Muscle Pain – If you have muscle pain, you can get relief naturally with ginger tea. This can allow you to avoid those harsh over-the-counter or prescription pain medications, many of which are highly addictive. You can drink ginger tea to reduce muscle pain thanks to the anti-inflammatory properties in this herb.
Reduce the Risk of Heart Disease – Heart disease is a risk for many older adults, but especially those with high blood pressure. This puts you at a much higher risk but can be helped with some ginger tea. Ginger tea has also shown to be effective at reducing cholesterol and reducing your risk of developing diabetes.
You can purchase ginger tea in most markets and retailers, but you can also make it with fresh ingredients. To make my favorite tea I cut a few slices off a piece of ginger root and place it in a coffee mug. Then I pour boiling water over it and let it sit for a few minutes. Finally, I squeeze a slice of lemon in the tea and then add a bit of honey. If you like, you can also add a few springs of fresh mint. So easy and delicious!
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