Health Benefits of Ginseng
Ginseng is most commonly known for its ability to boost energy levels. But did you know that it may also help with other health issues such as high blood pressure or inflammation? Most of the health benefits come from the naturally occurring chemicals found in the root of the plant called ‘ginsenosides’. While ginseng is often found as a capsule supplement, you can also eat the root by itself or make a tea. The two most common types of ginseng are Korean ginseng (also referred to as Asian or Panax ginseng) and American ginseng.
Here are some different ways ginseng can be an excellent healing herb:
Lower Your Blood Pressure – If you struggle with high blood pressure, diet and exercise
Help Fight Obesity – Obesity is something many people struggle with and have difficulty managing it. If you want to lose some weight, you can get a jump on shedding the pounds with a little ginseng every day. It provides a natural appetite suppressant, reducing how much you eat overall and battling those cravings.
Reduce Menstrual Issues – American ginseng has been known to provide a cooling effect in the body, which can be helpful with the hot flashes commonly experienced during menopause. Among the different aches and pains it can help with, it can also be used to ease painful menstrual cramps and lessen menstrual headaches.
Better Digestion – Ginseng can promote the secretion of pepsin. This aids in better digestion and can provide relief from bloating, constipation, flatulence, and the effects of Crohn’s disorder.
Stimulate Your Brain – Another health benefit to consuming ginseng is that it can stimulate your brain cells. This allows you to improve your cognitive abilities, including better concentration, focus, and improved memory.
Reduce Inflammation – The anti-inflammatory properties of ginseng can aid with chronic aches and pains such as rheumatoid arthritis.
How to Make Ginseng Tea
Cut 7-8 slices of the ginseng root and place them in a tea strainer. Steep in 5 cups of hot (not boiling) water for about 5 minutes. Remove the strainer and add honey to taste.
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Disclaimer: The information provided on this site is for informational and educational purposes only. It is not meant to offer specific medical advice, nor is it meant to be used as a substitute for competent medical advice from a licensed professional physician. This information has not been evaluated by the Food and Drug Administration, and is not intended to diagnose, treat, cure, or prevent any disease.
