exercise

Fitness Health

How to create good habits for a better life!

April 2, 2013April 1, 2013 PURE Fitness exercise, fitness, workout

Have you ever thought about how to make a lifestyle change? Hmmm….think about that for a second. We rarely stand

Fitness Health

Need motivation to workout? Grab a friend!

March 26, 2013March 25, 2013 PURE Fitness exercise, fitness, motivation, workout

We are well into the New Year, and how many of those New Year fitness resolutions have been tossed a

Fitness Health

Fitness Sanity, NOT Insanity!

March 19, 2013July 3, 2020 PURE Fitness exercise, fitness, health, workout

When did the requirements for entry into the fitness industry become some sort of Navy Seal training? Look, if I

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