fitness Archives - Life With Lovebugs

The Road to Healthy Living Starts With One Step

Last week I shared my goals for this next year, and focusing on health and wellness is always on my

This is a sponsored conversation written by me on behalf of Omron. The opinions and text are all mine. After

I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving

A few weeks ago on our blog at PURE sports fitness and therapy, I wrote a blog post lecture to

One of the things I am adamant about is my mission on earth to get people to move more. To

Have you ever heard of the success principle called The Power of 5? It is often used to help people

We are now officially immersed in the digital age with all things electronic and computerized dictating how we live. We

I had previously written a guest post to be published on an online fitness site, but in the wake of

Have you ever thought about how to make a lifestyle change? Hmmm….think about that for a second. We rarely stand

We are well into the New Year, and how many of those New Year fitness resolutions have been tossed a

When did the requirements for entry into the fitness industry become some sort of Navy Seal training? Look, if I