health Archives - Page 3 of 5 - Life With Lovebugs

Benefits of Fermented Foods

Fermented foods are great for our bodies! Fermentation occurs when bacteria start consuming or digesting a certain food, which at

Now, more than ever, the importance of knowing where your food comes from covers the news and is in our

Last week I gave up Diet Coke… eek! As a health and fitness professional how can I expect my clients

My beautiful grandmother was just diagnosed with Malignant Melanoma, and in honor of her fight to beat this cancer, I

A few weeks ago on our blog at PURE sports fitness and therapy, I wrote a blog post lecture to

If you find yourself overwhelmed with where to begin with essential oils, start with one that is extremely versatile

When we came home from our weekend of traveling, we all felt worn out. It was warm outside during our

Are you spinning 5 days a week or running everyday? Lifting and taking those body pump classes? And you have

While it’s not quite summertime yet in most parts of the country, it sure feels like it here! The past

One of the things I am adamant about is my mission on earth to get people to move more. To

Have you ever heard of the success principle called The Power of 5? It is often used to help people