healthy living Archives - Life With Lovebugs

Health

How to Increase Your Daily Water Intake

June 7, 2022June 23, 2022 Monika healthy living, nutrition, water, wellness

For some people drinking the recommended 8 glasses of water a day comes easy, but for others, it’s a struggle. It

Foods and Spices to Boost Your Immune System

Health Natural Living

Foods and Spices to Boost the Immune System

September 6, 2019April 2, 2020 Monika healthy living, natural healing, wellness

Every day we find more and more foods can provide the necessary ingredients to prevent illness and/or alleviate symptoms of

Health

Health Benefits of Honey

August 24, 2019August 26, 2019 Monika healthy living, honey, natural remedies, wellness

Honey is a staple in our house. We all love the sweet taste, especially when it’s added to hot tea

Health Natural Living

Health Benefits of Ginger Tea

August 9, 2019August 11, 2019 Monika ginger, healthy living, recipe, tea

If you’ve ever had a stomach ache, someone has probably suggested ginger ale to help soothe it. In fact, nausea,

Health

Health Benefits of Ginseng

February 15, 2019February 18, 2019 Monika ginseng, healthy living, natural healing

Ginseng is most commonly known for its ability to boost energy levels. But did you know that it may also

Health Natural Living

Health Benefits of Chamomile Tea

January 25, 2019April 5, 2019 Monika health, healthy living, tea

Last week I shared a list of foods to fight insomnia that you can incorporate into your nighttime routine and

Health Snacks

Smart Snacking During the Holidays

December 6, 2018December 7, 2018 Monika healthy living, protein, snacks

During the holiday season, I am always rushing around to get all of my shopping done for presents, or supplies for our holiday parties before the kids get out of school for break.

Fitness Health My Life

The Road to Healthy Living Starts With One Step

January 10, 2018January 10, 2018 Monika fitness, goals, healthy living, New Year, New Year Resolution

Last week I shared my goals for this next year, and focusing on health and wellness is always on my

Family Life Health

Improve Your Family’s Wellness in the New Year

December 26, 2017December 26, 2017 Monika health, healthy living, wellness

Even though I don’t want to think about it, this year is almost over! This time is always when I think about what I accomplished during the past year, what I didn’t, and what I want to add to our new years resolution list for the coming year[…]