How to Increase Your Daily Water Intake
For some people drinking the recommended 8 glasses of water a day comes easy, but for others, it’s a struggle. It
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healthy living
Foods and Spices to Boost the Immune System
Every day we find more and more foods can provide the necessary ingredients to prevent illness and/or alleviate symptoms of
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Health Benefits of Honey
Honey is a staple in our house. We all love the sweet taste, especially when it’s added to hot tea
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Health Benefits of Ginger Tea
If you’ve ever had a stomach ache, someone has probably suggested ginger ale to help soothe it. In fact, nausea,
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Health Benefits of Ginseng
Ginseng is most commonly known for its ability to boost energy levels. But did you know that it may also
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Health Benefits of Chamomile Tea
Last week I shared a list of foods to fight insomnia that you can incorporate into your nighttime routine and
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Smart Snacking During the Holidays
During the holiday season, I am always rushing around to get all of my shopping done for presents, or supplies for our holiday parties before the kids get out of school for break.
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The Road to Healthy Living Starts With One Step
Last week I shared my goals for this next year, and focusing on health and wellness is always on my
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Improve Your Family’s Wellness in the New Year
Even though I don’t want to think about it, this year is almost over! This time is always when I think about what I accomplished during the past year, what I didn’t, and what I want to add to our new years resolution list for the coming year[…]
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Teaching Kids Healthy Living: Fuel Up to Play 60
Today’s post is brought to you by Fuel Up to Play 60 and the California Milk Advisory Board. Read on
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Ocean Naturals Greek Tuna Salad Recipe
It’s no secret that I am on a healthy living mission. Fortunately, I love to eat fresh fruits and vegetables,
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