You can’t out run a bad diet: The basics of clean eating
Are you spinning 5 days a week or running everyday? Lifting and taking those body pump classes? And you have
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wellness
Homemade Hand Sanitizer
This cold season has really hit our house hard. All three of my kids have had a cold twice so
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How to make time for a workout…even with a new baby!
Have you ever said “I don’t have time to work out?” Well, the reality is moms are all very busy.
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Tea Recipes to Fight a Cold
Yesterday I posted a list of foods that are rich in Vitamin C and Zinc, which are two great resources
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Natural Healing: Ginger
As a child I fondly remember my grandmother telling me to eat ginger because it was “good for my tummy.”
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Stronger & Smarter: 10 Top Brain Foods For Children
The brain is the first of the body’s organs to absorb nutrients from the food eaten. A child’s nutritional palate
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15 Superfoods $20 and Under
Eating healthy does not have to cost the whole pay check! Fruits, vegetables, and whole foods in general are pricey
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