Walking 10,000 Steps A Day
This is a sponsored conversation written by me on behalf of Omron. The opinions and text are all mine. After
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workout
Do the best you can, until you know better…
We are now officially immersed in the digital age with all things electronic and computerized dictating how we live. We
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How to create good habits for a better life!
Have you ever thought about how to make a lifestyle change? Hmmm….think about that for a second. We rarely stand
Read moreNeed motivation to workout? Grab a friend!
We are well into the New Year, and how many of those New Year fitness resolutions have been tossed a
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Fitness Sanity, NOT Insanity!
When did the requirements for entry into the fitness industry become some sort of Navy Seal training? Look, if I
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What is “the core” and how to work it!
I’m sure that you have heard about “the core” or that you need to work your core, but what is
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