protein

Health Snacks

Smart Snacking During the Holidays

December 6, 2018December 7, 2018 Monika healthy living, protein, snacks

During the holiday season, I am always rushing around to get all of my shopping done for presents, or supplies for our holiday parties before the kids get out of school for break.

Health Nutrition

My Top 10 Vegetarian Protein Sources

September 4, 2013September 4, 2013 Monika cooking, health, healthy living, nutrition, protein, vegetarian, wellness

One of my biggest concerns about going vegetarian is not getting enough protein. Growing up the only source of protein

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